How Hydration Affects Athletic Performance - How to Keep Your Athlete Hydrated
Hydration plays a major role in performance and recovery. Learn how to keep young athletes hydrated with practical tips from Houston’s sports rehab experts.
The Best Recovery Routine for Young Athletes: Sleep, Nutrition, and Mobility
Learn how sleep, nutrition, and mobility impact recovery in young athletes. Tips from Houston's sports rehab experts to help your child stay healthy and perform better.
When to See a Physical Therapist for Shoulder Pain: Signs You Shouldn’t Ignore
Shoulder pain lasting more than 2 weeks? Learn when to see a physical therapist and how rehab can help athletes recover without injections or surgery.
Sprains vs. Strains: How to Tell the Difference and Recover Faster
Learn the difference between sprains and strains, how to treat them, and when to see a physical therapist. Trusted sports rehab in Houston, Cypress, and Tomball.
Top 5 Common Sports Injuries in Youth Athletes and How to Prevent Them
Learn the top 5 most common youth sports injuries and how to prevent them. Expert tips from Dynamic Sports Therapy in Houston.